🥗 Healthy Chicken Meal-Prep Bowls – Easy High-Protein Lunch & Dinner Recipe
Introduction
Looking for an easy way to eat healthy all week long? These Healthy Chicken Meal-Prep Bowls are the perfect solution! Packed with lean grilled chicken, vibrant vegetables, and wholesome grains, they make meal prep simple, delicious, and totally stress-free.
Whether you’re planning quick weekday lunches or fueling up after workouts, these chicken meal-prep bowls deliver a high-protein lunch idea that’s satisfying and nutritious. Ready in just 40 minutes, this easy chicken recipe will save you time, keep you full, and help you stay on track with your goals.
These bowls are also great for portion control, quick reheating, and make-ahead convenience — making them a must-have for any healthy meal prep routine.
🥣 Recipe Card
🕒 Prep Time: 15 minutes
🔥 Cook Time: 25 minutes
⏱️ Total Time: 40 minutes
🍽️ Servings: 4
Ingredients
For the Chicken
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1 lb (450g) boneless, skinless chicken breasts
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1 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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Salt & pepper to taste
For the Grains
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2 cups cooked brown rice or quinoa
For the Vegetables
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2 cups broccoli florets
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1 cup sliced carrots
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1 red bell pepper, diced
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1 zucchini, sliced
For the Dressing (optional)
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2 tbsp olive oil
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1 tbsp lemon juice
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1 tsp honey
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1 tsp Dijon mustard
👩🍳 Instructions
1. Cook the Chicken
Season chicken with olive oil, garlic powder, paprika, salt, and pepper.
Grill or pan-sear for 6–7 minutes per side until golden brown and fully cooked.
Slice into strips and set aside.
2. Prepare the Grains
Cook brown rice or quinoa according to package directions.
Fluff with a fork and let it cool slightly.
3. Cook the Vegetables
Steam or sauté broccoli, carrots, bell peppers, and zucchini until tender-crisp.
4. Assemble Your Bowls
Divide cooked grains evenly among 4 meal-prep containers.
Top with sliced chicken and colorful vegetables.
5. Add the Dressing (Optional)
Whisk olive oil, lemon juice, honey, and Dijon mustard.
Drizzle lightly over each bowl before storing or serving.
6. Store & Reheat
Keep bowls in airtight containers for up to 4 days.
Reheat before serving or enjoy cold for a fresh, on-the-go lunch!
💪 Nutritional Information (Per Serving)
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Calories: 410 kcal
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Protein: 36g
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Carbohydrates: 38g
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Fat: 13g
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Fiber: 5g
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Sugar: 4g
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Sodium: 430mg
Nutritional values are approximate and may vary depending on specific ingredients used.
❓ FAQ
Q1: How long do chicken meal-prep bowls last in the fridge?
They stay fresh for up to 4 days when stored in airtight containers.
Q2: Can I freeze these meal-prep bowls?
Yes! You can freeze them for up to 2 months. Simply thaw overnight in the fridge and reheat before eating.
Q3: Can I use different vegetables or grains?
Absolutely! Swap in cauliflower rice, sweet potatoes, spinach, or whatever veggies you have on hand.
✨ Final Thoughts
These Healthy Chicken Meal-Prep Bowls are your ticket to stress-free, healthy eating all week long.
They’re high in protein, loaded with color and flavor, and easy to customize. Perfect for anyone who wants to stay energized and organized during busy weekdays.
👉 Save this recipe, share it with friends, and explore more delicious meal-prep ideas on AllYearRecipes.com, like:
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